Boxing Glove Size Chart: Complete Guide How to Pick the Right Gloves
If you're into boxing, picking the suitable gloves is super important. It's not just about looking cool—it's about making sure the gloves fit right, feel comfy, and protect your hands. So, let's review everything you need to know to pick the perfect pair.
Why Does Glove Size Matter?
Choosing the right
glove size is a big deal. Here's why:
- Injuries:
Gloves that are too small can squish your hands, and gloves that are too
big can slip off when you punch.
- Bad Performance:
You might only punch properly if your gloves fit well.
- Discomfort:
Uncomfortable gloves can distract you from focusing on your workout.
So, let's figure out
how to pick the right size!
How Are Boxing Gloves Sized?
Boxing gloves are
measured in ounces (oz). The higher the ounces, the more padding the gloves
have. Here's a quick guide:
- 8 oz:
Good for light boxers or kids.
- 10 oz:
Used by pro boxers in competitions.
- 12 oz:
Great for beginners or regular training.
- 14 oz:
Perfect for sparring (practice fighting with a partner).
- 16 oz:
More padding for people who want extra protection.
- 18-20 oz:
Heavy gloves for big fighters or extra safety.
How to Pick the Right Gloves
Here's how to choose suitable gloves based on your weight and what you'll use them for.
1. 1. Check Your Weight
Your weight affects
what size gloves you should wear. Here's a guide:
Your WeightGlove Size
Under 120 lbs (54 kg) 8 oz – 10 oz
120–150 lbs (54–68 kg)
12 oz
150–180 lbs (68–82 kg)
14 oz
Over 180 lbs (82+ kg)
16 oz
For example, if you
weigh 140 lbs, 12 oz gloves should be perfect for you.
2. 2. What Will You Be Doing?
Different gloves are for different things. Here's a breakdown:
- Bag Gloves (8 oz – 12 oz): Lighter gloves for punching bags and practising speed.
- Training Gloves (12 oz – 14 oz): Good for all kinds of training.
- Sparring Gloves (14 oz – 16 oz): Heavier gloves with more padding to protect you and
your partner.
- Competition Gloves (8 oz – 10 oz): Light gloves for fighting in matches.
3. 3. Measure Your Hands
You can also measure your hands to help you pick the right size:
- Use a measuring tape to wrap around the widest part of your hand (don't include your thumb).
- Match your measurement to the glove size chart. For example:
- 6 to 7.5 inches: Small gloves (8 oz or 10 oz)
- 7.5 to 8.5 inches: Medium gloves (12 oz or 14 oz)
- 8.5 inches or more: Large gloves (16 oz or higher)
If you use hand wraps,
you should go more prominent because they add bulk.
Glove Sizes for Kids and Women
- Kids:
Look for 4 oz or 6 oz gloves.
- Women:
Most women find 10 oz or 12 oz gloves comfortable, but it depends
on hand size.
How to Try Gloves On
If you can, try the gloves on before buying. Here's how to test them:
- Wear your hand wraps
if you use them.
- Put the gloves on.
They should feel snug but not tight.
- Check the wrist area.
Ensure they feel secure and the gloves don't move too much.
Taking Care of Your Gloves
Once you have your gloves, take care of them so they last longer. Here are some simple tips:
- Let them dry
after each use to keep them fresh.
- Stuff them with newspaper to absorb moisture and smells.
- Clean them
with a cloth to keep them looking good.
- Store them in a cool, dry place to avoid damage.
Where to Buy Boxing Gloves
Now that you know your size, it's time to shop! Brands like ProBoxingEquipment
and ProBoxingStore offer great gloves for all needs. Find the
pair that works for you!
Frequently Asked Questions
- Can I use one pair of gloves for everything? Not really. Bag and sparring gloves are different, so using one pair for both can wear them out faster
- Do heavier gloves mean harder punches? No, heavier gloves are just padded more. They don't make your punches harder but protect your hands better.
- What size gloves are best for fitness boxing? 12 oz gloves are usually a good choice for most
fitness boxing people.
Conclusion: Get the Right Gloves for You
Choosing the suitable
gloves doesn't have to be complicated. You'll find the perfect fit by following
this simple boxing glove size chart,
measuring your hands, and thinking about your weight and what you'll use the
gloves for. The suitable gloves will help you stay safe, punch better, and
enjoy your training more.
Ready to get started? Check out our collection of top-rated
boxing gloves and find the perfect pair for you!
