How to Pick the Right Size for Your Boxing Headgear: A Simple Guide

Boxing is awesome, but safety comes first! If your headgear fits right, it’ll keep you safe from injuries while you train and spar. A comfy, well-fitted headgear/ will let you focus on your punches instead of worrying about getting hurt. But how do you know what size to choose? Don’t worry—we’ve got you covered! Here’s how to figure out your headgear size in just a few simple steps.

Boxing Headgear isn’t just about comfort—it’s about protecting your face and head. If your headgear is too big, it can slide around and leave you exposed. If it’s too tight, it could hurt and mess with your vision, making it hard to box safely.

To get the right boxing  headguard size, you first need to measure your head. Here’s how:

Grab a Soft Measuring Tape: Make sure it’s flexible, so you can get a good measurement.

Find the Widest Part of Your Head: This is usually just above your eyebrows and around your ears—basically the biggest part of your skull.

Wrap the Tape Around Your Head: Make sure it’s snug, but not too tight! It should go around your forehead and the back of your head.

Write Down Your Measurement: This number is how big your head is around the widest part, and it’ll help you pick the right size.

Tip: If you don’t have a measuring tape, use a piece of string, then measure it with a ruler.

Once you’ve got your head measurement, look at the size chart from the brand that makes the headgear. Most headgear comes in sizes like Small, Medium, Large, or Extra Large. Here's what the sizes usually look like:

Small: 20” - 21.5” (51 - 55 cm)

Medium: 21.5” - 22.5” (55 - 57 cm)

Large: 22.5” - 23.5” (57 - 60 cm)

Extra Large: 23.5” - 24.5” (60 - 62 cm)

Keep in mind, different brands might have slightly different charts, so always double-check.

Boxing headgear comes in different styles. Some headgear gives you more protection than others. Here are the main types:

Open-Faced Headgear: These leave your face open, which helps with visibility. Make sure it fits tight enough so it doesn’t slide around when you move.

Full-Faced Headgear: This covers your face, chin, and head for more protection. Be careful it’s not too tight around your jaw—it should be comfortable.

Adjustable Headgear: Some headgear has straps or laces to help you adjust the fit. This gives you more flexibility if your size is in between two options.

Before you buy, try the headgear on and make sure it feels right. Here’s what to check:

Comfort: It should feel snug but not hurt. If it’s too tight, it might give you a headache or make your head sore. If it’s too loose, it won’t protect you well enough.

Vision: You need to be able to see clearly. Your headgear shouldn’t block your view, especially in a match.

Movement: Move around in it like you would in a boxing match. Throw some punches or do a little shadowboxing. Your headgear should stay in place and not shift around too much.

Besides size and fit, here are a few more things to think about when choosing headgear:

Material: Some headgear is made from leather, which lasts longer, while others are made from synthetic materials, which can be softer and more flexible.

Padding: Make sure there’s enough padding around your head and face. This helps protect you from hits.

Ventilation: Your head will get hot when you’re boxing, so look for headgear that has breathable materials or vents to keep you cool.

Brand and Reviews: Go for a trusted brand and check what other people are saying about the headgear. Reviews can help you pick something that works well and is comfy.

Picking the right size for your boxing headgear is super important for your safety and comfort. By measuring your head, checking the size chart, and considering the fit, you can make sure your headgear will protect you while you box. Don’t rush—taking the time to choose the right headgear will help you stay safe and focus on your skills.