Pro Punching Ball

The Fitness Reflex Bag is perfect for novice boxers or fitness enthusiasts who want to get a great workout, while developing accuracy, timing and distance. The durable-- synthetic leather punching bag . The bag's height can be easily adjusted between 49” – 69" The plastic base tank can be filled with up to 125 pounds of water or 240 pounds of sand. Mimics the movement of an actual opponent via the specifically-placed chrome spring.