What Size Boxing Gloves Should You Get? A Fun and Easy Guide for Beginners! ??

Why Does Glove Size Matter???

Boxing gloves come in different sizes, measured in ounces (oz). The size you need depends on your weight, hand size, and what kind of training you’ll be doing. Picking the wrong size can lead to injuries, discomfort, and poor performance. And trust us, sore hands are no fun!

Here’s why getting the right size is so important:

Protects Your Hands

Gloves that are too small don’t have enough padding, which increases the risk of injury.

 Keeps You Comfortable –

 Gloves that are too big or too tight will feel awkward and make it hard to train properly.

Boosts Your Performance –

The right size lets you punch faster, stronger, and safer! Matches Your Training – Different training styles (sparring, bag work, etc.) need different glove weights.

What Size Boxing Gloves Should You Get???

Boxing gloves range from 8 oz to 18 oz, and the size you need depends mostly on your weight and training type. Here’s a simple chart to help you out:

Lighter gloves (8 oz – 12 oz) are best for speed and precision.
Medium gloves (12 oz – 14 oz) are great for general training.
Heavier gloves (16 oz – 18 oz) are ideal for sparring and endurance workouts.

Still unsure? If you're just starting out, 12 oz or 14 oz gloves are usually a great choice!

How to Choose the Perfect Boxing Gloves ??

Buying gloves isn’t just about size—there are a few other things to consider!

Think About Your Training Goals

Different workouts need different gloves. Here's a quick guide:

For punching bags and pads ? Go for lighter gloves (10 oz – 12 oz) to improve speed and accuracy.
For general training ? Use 12 oz – 14 oz gloves for a good mix of protection and performance.
For sparring ? Choose 16 oz or heavier to protect yourself and your training partner.

 Measure Your Hand Size

Your weight is a good guideline, but hand size matters too! To check your size:

Wrap a measuring tape around your dominant hand (just below the knuckles).

Compare your measurement with a glove size chart from the brand you're buying from.

 Pro Tip: If you have larger hands, you might need bigger gloves even if you weigh less.

Pick the Right Material

Boxing gloves are made from either synthetic leather or genuine leather.

 Synthetic Leather – Cheaper, great for beginners, but not as durable.
Genuine Leather – More expensive but lasts longer and feels way better!

If you’re serious about boxing, leather gloves are worth the investment.

Look for Good Wrist Support

Your wrists take a lot of impact when you punch, so good wrist support is a must!

 Make Sure They Feel Comfortable

Try on different gloves and make sure:

 Your fingers reach the top without feeling squished.
Your hand fits snugly, but not too tight.
You can make a fist easily inside the glove.

 Pro Tip: Always wear hand wraps when trying on gloves—it makes a difference!

 Velcro Gloves – Easy to put on and take off, perfect for training.
 Lace-Up Gloves – Gives a snug fit, but you’ll need someone to lace them up for you.

If you’re training alone, Velcro gloves are the way to go!

Should You Train With Heavy or Light Gloves?

This is a common question! The answer depends on your training goals:

 Heavy gloves (14 oz – 18 oz) ? Good for strength and endurance training. The extra weight helps build muscle and stamina.
 Light gloves (8 oz – 12 oz) ? Great for speed and precision training. Lighter gloves make your punches faster and sharper.

If you’re training for a real fight, it’s smart to train with heavier gloves so your actual fight gloves feel lighter!

Common Mistakes When Buying Boxing Gloves

Guessing your size instead of measuring properly.
 Using bag gloves for sparring—they’re too hard and can hurt your partner.
 Skipping wrist support, which can lead to injuries.
 Buying cheap, low-quality gloves that wear out fast.

Investing in good gloves is always worth it!

FAQs (Frequently Asked Questions) ??

What size gloves should I use for a heavy bag?
 12 oz, 14 oz, or 16 oz gloves are best. Lighter gloves (12 oz) are great for speed, while heavier gloves (14 oz – 16 oz) offer more protection.

Can I use the same gloves for sparring and bag work?
 Nope! Bag gloves get compressed over time and become too firm for sparring. Always have separate gloves for sparring.

Are 12 oz gloves good for beginners?
 Yes! 12 oz gloves are great for beginners doing pad work and light training. If you plan to spar, go for 14 oz or 16 oz.

How do I keep my boxing gloves from smelling bad? ??
 Air them out after each workout! You can also:

• Use glove deodorizers or moisture-absorbing inserts.
• Wipe them with disinfectant wipes.
• Store them in a cool, dry place.

Do I need hand wraps under my gloves?
 Yes, 100%! Hand wraps protect your knuckles and wrists from injury. Always wrap your hands before training.

Final Thoughts: Get the Right Gloves & Train Like a Champ!

Finding the perfect boxing gloves isn’t just about size—it’s about comfort, protection, and performance. When choosing your gloves:

Measure your hand & check your weight
Pick the right size based on training type
 Choose high-quality gloves with good wrist support
 Take care of your gloves so they last longer

With the right gloves, you’ll feel stronger, punch harder, and train like a pro. So go ahead—pick your gloves, wrap your hands, and start punching your way to greatness!

Got more boxing questions? Drop them in the comments!